Yoga for Better Posture
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Join Gloria Drayer and Laura Feldberg |
| Benefits of Good Posture: Better circulation, digestion and elimination. Easier, fuller breathing. Reduction of muscle aches and tensions, including back pain. More energy. Greater concentration and mental ability. Taller, slimmer appearance. More confident, youthful appearance Even if you already practice good posture - you can benefit from this workshop. Just 5-10 minutes a day of awareness on the spine can make a huge difference. This 4 hour workshop will show you basic yogic alignment principles to receive the benefits of better posture and includes: · Hands on yoga poses · Discussion · Practice session |
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Bonus: Lee Purcaro, D.C. will lead a 20-minute discussion as well. Location: A Time to Relax, 11603 Menaul NE (east of Juan Tabo) Click here for more information on additional workshops and retreats. |
