Yoga and Grief: A Compassionate Journey Toward Healing
A book by Gloria Drayer and Kathleen Doherty
In this book the bereaved will find tools to help in the grieving process. It employs personal example and a gentle approach to yoga, meditation and breathing techniques. The content does not rely on yoga-specific language and therefore has a more universal appeal. There is an emphasis on the body-mind connection and the techniques are available to anyone regardless of previous experience. The reader can pick and choose which chapters/techniques work for them. There is an emphasis on positive self-care regardless of where the reader may be in the continuum of grief.
Workshops on yoga and grief can be arranged if enough people are interested. This is a holistic approach to healing designed for those who are going through the process of grief. These postures consist of a gentle yoga practice that encompasses postures that support the body and spirit during times of loss. Additionally, the grief workshops […]