Lie on your back, bend knees, and bring the soles of your feet as close to your buttocks as is comfort- able. Press the knees toward each other to align the legs.
Press into your feet, lifting the hips upward.
Walk the shoulder blades closer together. Interlace the fingers beneath you and press them toward the heels. Hold the pose and breathe.
To come out of the posture, release arms to the and carefully lower the spine to the ground. Relax and breathe.