Inhale, raising your arms overhead. Exhale and s tep your right leg out into a wide stance, both feet turning slightly outward as your arms extend directly out from the shoulders.  This position is known as the 5-five pointed star.
Exhale, bend your knees and elbows; keep your knees over your toes and enter the goddess pose.
To release inhale  up return to the 5-pointed star step feet together. 
To modified to not go down so deep.