Videos

Yoga for your Bones
Filmed in Costa Rica. A few poses that will help strengthen your bones.

Yoga for Weight Loss
Filmed in Utah. Postures and Breathing techniques that can help you lose weight.

Yoga for Osteoporosis
Just a few minutes a day with these yoga postures can strengthen your bones.

Yoga for Back Care
Just a few minutes a day can help relieve your back pain. The key is to take the time to stretch and strengthen your back.

Neck Stretches
Poses to relax and stretch your neck, resulting in increased blood flow to the brain and released tension.

Shoulder, Forearms, Wrists, and Fingers Stretches
Yoga for Arthritic Hand and Feet Video
Trekking Pole Yoga
Yoga and Grief Video
Yoga for Skiing and Snowboarding
Full Moon Yoga at White Sands Part I
Full Moon Yoga at White Sands Part II

 

Yoga and Grief

Workshops on yoga and grief can be arranged if enough people are interested. This is a holistic approach to healing designed for those who are going through the process of grief. These postures consist of a gentle yoga practice that encompasses postures that support the body and spirit during times of loss. Additionally, the grief workshops […]

0 comments

Yoga for Arthritis

Yoga can be a meaningful and enjoyable alternative to traditional forms of exercise, with important health benefits for those with osteoarthritis (OA) and rheumatoid arthritis (RA), and can play an important role in reducing stress and frustration that results from pain and disability that can result from OA and RA, while increasing positive feelings and […]

0 comments