Yoga for your Bones
Filmed in Costa Rica. A few poses that will help strengthen your bones.

Yoga for Weight Loss
Filmed in Utah. Postures and Breathing techniques that can help you lose weight.

Yoga for Osteoporosis
Just a few minutes a day with these yoga postures can strengthen your bones.

Yoga for Back Care
Just a few minutes a day can help relieve your back pain. The key is to take the time to stretch and strengthen your back.

Neck Stretches
Poses to relax and stretch your neck, resulting in increased blood flow to the brain and released tension.

Shoulder, Forearms, Wrists, and Fingers Stretches
Yoga for Arthritic Hand and Feet Video
Yoga can be a meaningful and enjoyable alternative to traditional forms of exercise, with important health benefits for those with osteoarthritis (OA) and rheumatoid arthritis (RA), and can play an important role in reducing stress and frustration that results from pain and disability that can result from OA and RA, while increasing positive feelings and wellbeing.

There is a great need for activities patients can do to reduce pain, disability, and take control of the overall impact arthritis may have on their lives. Evidence suggests that, when combined with a program of good medical care, yoga may provide important additional physical and psychological health benefits for arthritis patients.
(data from Johns Hopkins: http://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-for-arthritis/)

Provided here is a video detailing yoga postures designed for hands and feet, and my be of some benefit to yoga students with arthritis.

Spoiler title
 
2014-02-25, in Nepal: Yoga poses done with a trekking pole as a yoga prop – ideal for trekking, as well as as any other lower body-intensive activity.  
Yoga and Grief Video
 
This is a holistic approach to healing designed for those who are going through the process of grief.

These postures consist of a gentle yoga practice that encompasses postures that support the body and spirit during times of loss. Additionally, the grief workshops include journaling, sharing circles and breath work. Please contact Gloria if you would like to see this as a workshop offered in the future. Will need to bring to your practice: a yoga mat, a blanket, a journal, an open
heart.

Yoga and Grief, a Compassionate Journey Toward Healing
by Gloria Drayer and Kathleen Doherty.

more info about the book

Please view the clip above for a brief introduction to this yoga.

Yoga for Skiing and Snowboarding
 
A few quick yoga postures that can help you get the most out of your day on the slopes. 
Full Moon Yoga at White Sands Part I
 
Filmed in the magical environment of White Sands, New Mexico, this inspirational yoga DVD honors and celebrates the goddess within each of us through yoga, ceremony, visualization and meditation.  Order your DVD today!  The quality of the video is better than these clips. More info on Video here.
 
Full Moon Yoga at White Sands Part II
 
Filmed in the magical environment of White Sands, New Mexico, this inspirational yoga DVD honors and celebrates the goddess within each of us through yoga, ceremony, visualization and meditation.  Order your DVD today!  The quality of the video is better than these clips. More info on Video here.
 

 

Yoga for Arthritis

Posted: October 12, 2016

Yoga can be a meaningful and enjoyable alternative to traditional forms of exercise, with important health benefits for those with osteoarthritis (OA) and rheumatoid arthritis (RA), and can play an important role in reducing stress and frustration that results from pain and disability that can result from OA and RA, while increasing positive feelings and […]

Yoga and Grief Book Cover

Yoga and Grief

Posted: January 1, 2014

This is a holistic approach to healing designed for those who are going through the process of grief.