Warrior 2 or Virahadrasana 2

Standing with your feet wide apart (about the length of one of your legs), turn the right toes to the right and the left toes in slightly.

Bend the right knee, making sure the knee is directly over the ankle.

Inhale the arms up to shoulder height and turn to look out over the right fingertips.

Release the posture by straightening the right leg and returning to starting position. Repeat on the other side.

Modify by not taking a narrower stance with the legs, and letting the hands rest on the hips.